Enjoy a delicious and healthy chilled watermelon or melon soup

With summer’s arrival, it’s easy to fall into unhealthy eating habits that lead to bloating, affect our health, and leave us with a few extra pounds after vacation.

If you want to lose weight or maintain the figure you’ve worked hard for in recent months, following a healthy diet is essential.

Here’s a fresh, simple, and nutritious recipe to help you stay on track.

Ingredients:

• 1 medium watermelon or melon, peeled
• 100 g of ricotta cheese
• 1 leek heart
• ½ tablespoon of salt (omit if you have high blood pressure)
• 1 liter of water
• Fresh mint leaves

Preparation:

Place all the ingredients in a pot, bring to a boil, and let simmer for 20 minutes. Blend well and refrigerate for a few hours. Garnish with fresh mint leaves before serving.

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