Have you come back from holiday with a few extra kilos? To lose weight without strict diets, there is no need to compensate for summer indulgences by going hungry or cutting out entire food groups. Getting back into healthy habits, paying more attention to your diet and increasing your physical activity may be enough to start noticing changes.
And if you want to enhance your results, there are professional treatments that can help you lose weight, reduce body volume and reshape your figure with a personalised approach. Here is where to start and what options are available.
After the holidays, it is common to want to see results as quickly as possible. However, starting an extremely restrictive diet can make it more difficult to stick to your goals. Before making things complicated, you can start by getting back into a few simple habits.
Organising your meals again can help prevent unnecessary snacking and impulsive food choices. Planning a weekly menu also makes it easier to always have healthy options available.
There is no need to constantly weigh everything you eat. The plate method is a simple and visual way to organise your meals: prioritise vegetables, add a source of protein and include an appropriate portion of carbohydrates.
Many of the extra calories consumed during summer come from drinks, snacks and foods that we tend to have more frequently while on holiday. Cutting back on them when returning to your routine can be an easy way to reduce your daily calorie intake.
Walking, going back to the gym, swimming or practising your favourite sport can help increase your energy expenditure. The important thing is to choose an activity that you can easily incorporate into your daily routine.
These changes are a good starting point. However, if you want to lose the weight gained over summer and enhance your results, professional support can help adapt the process to your body and your individual goals.
If, in addition to getting back into healthy habits, you want to enhance your results, there are different treatments that can help you lose weight, reduce body volume or target specific areas.
The key is to identify what you really need. Wanting to lose a few kilos is not the same as reducing fluid retention or targeting localised fat. For this reason, a personalised assessment makes it possible to choose the most appropriate option for each goal.
The TG Weight Loss Method at Clínica Torrubia Garbayo combines an adapted diet with acupuncture and regular medical follow-up.
Its aim is to facilitate weight loss without resorting to excessively restrictive diets or having to constantly weigh your food. In addition, auriculotherapy can help control feelings of hunger and food-related anxiety, making it easier to follow the recommended guidelines.
In this way, the goal is not only to lose the weight gained over summer, but also to develop habits that can help maintain the results in the long term.
Losing weight and reducing body volume are not always the same thing. If, in addition to losing weight, you want to address cellulite, fluid retention or reshape certain areas, the process can be complemented with non-invasive body treatments.
LPG can be used to target cellulite and promote body contouring, while pressotherapy supports drainage and can be particularly useful when there is fluid retention or a feeling of bloating.
These are complementary treatments that can be incorporated into a personalised plan according to each person’s needs.
Shockwave therapy is a non-invasive treatment that can be used on areas with cellulite and localised fat, while also helping to improve the appearance and firmness of the skin.
The treatment applies acoustic waves to selected areas with the aim of stimulating the tissues and promoting local circulation and metabolism. It can be particularly useful for areas such as the abdomen, thighs, buttocks or hips, where certain fat deposits may be more resistant.
Like other body treatments, shockwave therapy does not replace a weight-loss programme. Instead, it can complement one when the aim is to reduce body volume, reshape specific areas and improve the appearance of cellulite.
When there are more resistant areas, such as the abdomen, thighs or hips, body mesotherapy provides a more targeted treatment.
Through small injections containing active ingredients selected according to each patient’s needs, it can be used to target localised fat and cellulite or improve skin firmness.
It does not replace a weight-loss programme but can complement it to improve the aesthetic results in specific areas.
It all depends on your goal. If you want to lose weight, you can opt for a personalised programme such as the TG Method. If you are looking to reduce body volume, fluid retention or cellulite, treatments such as LPG and pressotherapy can complement the process.
If you want to target specific areas more precisely, shockwave therapy or body mesotherapy may also be considered.
There is no need to undergo every treatment. At Clínica Torrubia Garbayo, we carry out an individual assessment to determine which option best suits each person and establish a simple, personalised plan.
Yes. Losing weight requires an appropriate energy balance, but this does not necessarily mean going hungry or eliminating numerous foods. A balanced and personalised diet, combined with physical activity and healthy habits, can help you lose weight progressively and make the results easier to maintain.
It depends on how much weight has been gained, your habits, body composition and individual characteristics. For this reason, it is preferable to avoid general targets and establish a personalised plan that allows progress to be assessed and the guidelines to be adapted when necessary.
It depends on your goal. For weight loss, a specific programme such as the TG Method may be recommended. If the aim is to reduce body volume or address cellulite, fluid retention or specific areas, complementary treatments such as LPG, pressotherapy, shockwave therapy or body mesotherapy can be incorporated. A professional assessment will help determine the most appropriate option for each individual case.