I’m going through menopause — now what?

With menopause, the drop in estrogen causes changes at different levels.

We must be aware that this transition requires us to actively take care of our health.

How can we do this?

• By respecting nighttime rest
• By maintaining a healthy and balanced diet
• By doing weekly aerobic and toning exercise
• By attending annual health check-ups
• By taking care of our vaginal health

Genitourinary syndrome of menopause refers to dryness or atrophy caused by the drop in hormones, leading to a loss of functionality in the genital area and pelvic floor.

It is often underdiagnosed, negatively impacting women’s quality of life and sexual health.

The main symptoms include:

• Vaginal atrophy
• Decreased lubrication
• Pain during sexual intercourse
• Vaginal discomfort, itching…
• Vaginal or urinary infections
• Urinary incontinence
• Vaginal prolapse

Being aware of the changes caused by menopause helps ensure that symptoms are treated and improved, preventing them from worsening.
If you’re interested in learning more or receiving a full evaluation, our regenerative gynecology unit is here to help.